There is nothing quite as exciting as a tournament. It’s not just about getting together with friends, but also testing your skills and seeing if you have what it takes to make it all the way to the final and win.
Respectfully speaking, these tournaments are the ultimate test for any athlete. They are a harrowing grind that will put you under pressure in every possible way. But, this is also exactly what makes them so much fun. To succeed in such challenging circumstances, preparation is key.
Working out can be weird at times because it isn’t exactly something you can plan for. There are no practice sessions or scheduled games to attend beforehand. However, since you want to be ready when the time comes, there are ways to train your body at home until everything clicks into place.
Ultimate Tournament Plan for Extreme Sports
The first step towards a successful tournament is building a strong fitness base. To achieve this, you will need to focus on three main areas: Your core strength and flexibility, leg strength, and upper body strength.
If you can successfully balance out these three elements, they will create a strong foundation that will support your performance throughout the tournament. You will need to follow an 8-week training program.
That way, you will have time for your body to adapt to the new demands and be ready for the challenge. Read below for a sample training program that will get you ready for any tournament.
Build Up Your Endurance
A tournament will be long and grueling. To succeed, you will need to be able to sprint for the full duration of the game, and then be able to repeat that over the course of however many games it takes to win. To achieve this, you will need to build up your endurance.
Depending on the tournament, you will likely be playing several games a day. Therefore, you want to be able to play at your best under these circumstances.
To build up your endurance, you will want to focus on cardio. You will also want to do some strength training, but the focus should be on cardiovascular exercise. To choose the best exercises for this, you will need to determine your fitness level.
Build Up Your Core Strength And Flexibility
The core muscles – the muscles that run from your lower back through your abdomen – are essential for any form of sports. They support your spine, as well as your hips and pelvis, which helps to protect your lower back and prevent injuries.
To increase your core strength and flexibility, you will want to focus on core exercises. Core exercises that you can focus on include yoga postures, planks, and crunches. If you are not familiar with these exercises, it is recommended that you seek the advice of a fitness instructor or sports coach to determine the best plan of action.
You should also try to find ways to incorporate core-strengthening activities into your everyday life.
Increase Leg Strength
Tournaments are not just about how strong your core is. You also need to be able to jump, run, and kick your way through the competition. For this, you need to strengthen your legs. To achieve this, you will want to focus on lower body exercises.
You can either do these exercises separately from upper body exercises or do them as part of a full-body workout. If you choose to split the exercises, make sure to give your legs a break every few days. Exercises for leg strength include squats, deadlifts, lunges, and jumping rope.
Strength Train Your Upper Body
You also need a strong upper body to perform well in tournaments. However, you don’t want to focus on leg exercises and neglect your upper body. Therefore, you will want to incorporate one or two upper-body exercises into your workout.
You can choose from traditional weightlifting exercises, as well as exercises like push-ups and pull-ups. Whatever you choose, make sure to do them until failure. This means that you do as many repetitions as you can until you can’t do anymore.
Cardio Will Save You
As you can see, the focus of this training program is on building strength. However, tournaments are exhausting and tiring, even if you win every game. Therefore, you also want to include a couple of cardio exercises in your program.
You will want to choose a cardio exercise that doesn’t take too much time. If you also want to strength train, you will have very little time left for cardio. Therefore, it is recommended that you choose a high-intensity exercise. Exercises for this include jumping rope, sprinting, and running stairs.
The adrenaline rush you feel when competing is something that cannot be replicated anywhere else. When you step on the field, court, or pitch for a tournament, it’s time to go big or go home. These competitions test your strength and will be like nothing else.
Planning your training needs to be as meticulous as possible if you want to come out as a winner. The key is finding a balance between giving everything during practice while still being ready for the tournament ahead of you.
A tournament is the ultimate test for any sportsman. To succeed in this grueling challenge, you must be prepared both physically and mentally. In order to achieve this, you will need to focus on building a strong fitness base. That way, you will be ready for anything and have a better chance of winning. Have fun, and be careful!